For iPhone and Apple Watch

Performance drives progress

Adaptive lifting programs, instant wrist logging, and recovery data that keeps you moving.

Download on the App Store

Pressure builds up, then it erupts

Most people stay stuck in their comfort zone and wait for the perfect moment, and that moment never comes. The pressure that builds up is what finally makes us move, and when we step out of the ordinary we find out how strong we really are.

We do not train for the summer. We train so you are strong enough to be an example for your kids, so your back still feels good as you get older, and so you can handle the hard times in life.

Nobody gets judged here. We know what a bad day feels like, and Athlxpro is here to keep you on track with your goal. Being a Pro is an attitude: you are one when you show up and give everything you have.

Performance drives progress

Built for you
if you

  • chase a new PR
  • forget your last weights
  • track your progress
  • train for a race
  • train hard and sleep badly
  • skip logging food
  • train at home
  • just started

What is the Athlxpro app

Athlxpro is a strength training app for iPhone and Apple Watch. It plans your gym or home sessions, logs every set in one tap and adjusts your next weights from how each exercise felt. It includes 577 exercise videos, progress charts, food tracking with barcode and photo scanning, an AI coach named Alex, and 9 built-in programs, from Strength Base and Hypertrophy to Arms, Glutes, Strength + Cardio, a 16-week hybrid race plan and 3 home programs. Built for experienced lifters chasing progressive overload and for beginners who need structure.

577
exercise videos
1 tap
to log a set
4 in 1
training, food, sleep and heart rate
0
phone needed on the gym floor

The usual week

Your bench has been 80 kg since summer.

You train four days a week. You pick the weight from memory, do the reps, and leave not knowing if it was enough. The numbers sit in a notes app nobody reads. So next week you lift the same thing again, and wonder why nothing changes.

Three months of training, same weights. That is around fifty sessions for a body that looks the same.

Bench press, best set

Example
  • Without Athlxpro
  • With Athlxpro
858075 80 kg 85 kg +5 kg JulAugSepOct

A day with Athlxpro

  1. Open your day.

    Training, food, sleep and heart rate on one screen, with today's plan on top.

    Athlxpro Home at 06:45: steps so far, today's Upper A, breakfast next and the morning check-in

  2. Check last night's sleep.

    How long and how well you slept, straight from Apple Health.

    Sleep for last night: a score of 77, Fair, 18 below your average, with duration 92, quality 100 and consistency 19

  3. Step on the scale.

    Log your weight in two taps. It goes to Apple Health too.

    Body weight 82.8 kg, 1.4 kg down in 30 days, goal 70 kg, with the month on a chart

  4. Snap your breakfast.

    Take a photo of the plate. Calories and macros are estimated for you.

    Food tab after breakfast: 614 of 2,450 kcal with protein, carbs and fat against their targets

  5. Log every set.

    Last time sits next to every set. Beat it, and the next weight goes up.

    Logging Barbell Bench Press: 85 kg, up 2.5 kg after 10 reps on every set last time, with the rest timer

  6. Look back at the session.

    Every set, every record and what changed since last time.

    Upper A: 1 h 5 min, 10,252 kg, 20 sets and a new Barbell Bench Press record, each set next to last time

  7. Count your steps.

    Your steps against your goal, hour by hour.

    Steps today: 9,240 of 10,000, 92 percent, 7.2 km, 57 active minutes, best hour 17:00, with a bar for every hour

  8. Check your heart.

    Resting heart rate and training zones from your watch.

    Heart rate today: 68 bpm now, resting zone, lowest 47 asleep and highest 152 during Upper A

  9. Ask Alex.

    Ask anything about your training. Alex sees your numbers and answers with them.

    Asking Alex about zone 2: 60 to 70 percent of maximum heart rate, about 114 to 133 bpm

  10. Check in.

    A few quick questions about your day, and a note for tomorrow.

    Evening check-in: how you feel, sleep, workout, nutrition and mood, with a note to tomorrow's you

  11. Earn an award.

    Show up enough and the coins come: 64 workouts, 10 good nights, 10 km under an hour.

    A new steel award: the 64 workouts coin, with Share and Done

  12. Share it.

    Post your session to the community feed, or send it to your Stories.

    A community post of Upper A: 10,252 kg lifted, 20 sets, 208 reps and a new Barbell Bench Press record, 85 kg × 8

Your data. Your coach.

Export a PDF report for your coach, a CSV for your spreadsheet, or everything as JSON. Made on your iPhone.

  • PDF report
  • CSV for spreadsheets
  • JSON with everything
Export data screen: a 3-month PDF report with workouts, records, nutrition and body weight
The set-by-set page of the report, every set of every session with weight and reps Page 3 of the report: every workout with date, time, sets, volume and average heart rate Page 1 of the training report for a coach: workouts, kilograms lifted, body weight, food, sleep and records

What Athlxpro does

The next weight is already decided.

Athlxpro remembers every set and turns how it felt into the next session's plan. You show up and beat the number on the screen.

01

One answer moves the weight

After the last set of an exercise you tap Easy, Good, Hard or Max. That is the whole input.

  • Easy or Good: up one step once every set hits the top
  • Hard holds the weight, Max holds weight and reps
  • Steps follow the equipment, at most 5 percent of the weight, or the smallest plate
Barbell squat4 × 6 to 10 at 97.5 kg
every set hit 10
Next session: 100 kg. Every set hit 10, so the weight goes up one step.
02

Last time on every set, rest on its own

The number to beat sits next to the one you are about to lift. Log it and the rest timer starts.

  • Boxes filled in before you start, so a set is one tap
  • Thirty seconds more or less with one tap
  • Time left on the Lock Screen and in the Dynamic Island
The Athlxpro Live Activity on the Lock Screen: Lower A, rest before set 2 of 4 on Barbell Squat, 2:48 left, and Skip rest
03

See it working

Estimated 1RM, top set and volume for every lift. Records are marked the moment you set them.

  • Tap any chart for the exact number and date
  • Body weight from Apple Health
  • Weekly volume next to every lift
Barbell Bench Press: estimated 1RM 96.5 kg, up 3.3 kg since September, the record marked on 28 September
Upper B with two new records: Dumbbell Incline Bench Press 30 kg × 12 and Chest-Supported Dumbbell Row 28 kg × 12
04

Programs for any week

Six gym programs and three for home, from Strength Base on three days to a 16 week hybrid race plan.

  • Recovery weeks built in where a program needs them
  • A video for every exercise
  • A warm-up before every session
Hypertrophy: 12 weeks, 4 a week, 46 to 58 minutes, with Upper A, Lower A and Upper B and a picture of every exercise
The warm-up before a lower body session: leg swings with a 0:14 timer ring and hip circles next
05

An AI coach that reads your day

Alex sees your training, steps, heart rate, sleep and food, and answers with them.

  • Ask why a session felt heavy or what to eat tonight
  • Swaps two training days with one tap
  • Sees nothing until you say yes
Legs felt heavy today. Should I still train tomorrow?
Alex
Your squat went up to 97.5 kg today and every set hit 10 reps, so the heaviness is work, not a warning. You also walked 8,400 steps on top of it. Keep Upper A tomorrow and drop the last set of each exercise. If Thursday still feels heavy, move Lower B to Saturday.
Yes, move Lower B to Saturday.
Alex
Moved. Lower B is now Saturday and Friday is a rest day.
06

Post the work

Every finished workout becomes a card for your story: Glass, Poster, Photo, Sticker or Receipt.

  • One tap to Instagram Stories
  • Hide the weights if you want
  • Post to the Athlxpro community
Share screen for Upper A with Glass, Poster, Photo, Sticker and Receipt cards, to Stories or the community

Every set, every week, on the record.

Apple Watch

Leave your phone in the locker.

Start, log and rest from your wrist. Turn the crown for the weight, double tap to log, and feel a tap when rest is over. Your heart rate goes into every session, and nothing is lost when your phone is out of reach.

Apple Watch at 18:12: Barbell Bench Press, 85 kg set with the Digital Crown, 8 reps, and Log set 2
Turn the crown. Weight and reps without touching your phone.
Apple Watch rest at 18:14: 2:23 left, the orange line around the screen running down, with Skip, minus 30 and plus 30 seconds
Rest on the edge. The whole screen counts down.
Apple Watch at 18:16: How did that feel? Easy, Good, Hard or To failure
Tap how it felt. Your next session is set from it.
Apple Watch summary for Upper A: new best Barbell Bench Press 85 × 8, 1 h 5 min, 10,252 kg, 20 sets
Saved on your iPhone. Every set, heart rate and time.

On your wrist. On your watch face.

Steps, heart rate and today's plan, one glance away.

Apple Watch face with Athlxpro complications: heart rate, today's Upper A, steps and 2 of 4 workouts this week
Your watch face: heart rate, today's workout, steps and the week.
The Smart Stack on Apple Watch, where the Athlxpro card says Upper A today, 6 exercises, about 1 hour
The Smart Stack brings today's workout up when it is time to train.
The iPhone Dynamic Island during a workout: Athlxpro, Rest, 1:50 left
Rest counts down in the Dynamic Island while you use other apps.
The expanded Athlxpro Live Activity: Rest, next set 3 of Barbell Bench Press, 1:29 left, the progress bar and Skip rest
Press and hold for the next set and Skip rest.

Share

Made for your story.

Five styles, exported from the app at 1080 × 1920. Hide the weights if you want.

Glass share card for Upper A: 10,252 kg, 1 h 5 min, 20 sets and a new Barbell Bench Press record
Glass
Poster card: Upper A, 10,252 kg lifted, 1 h 5 min, 20 sets, 208 reps, 1 new record, Barbell Bench Press 85 kg × 8
Poster
Photo card: Upper A over the photo, 10,252 kg, 1 h 5 min, 208 reps, new record Barbell Bench Press 85 kg × 8
Photo
Sticker on a photo: Upper A, 10,252 kg, 1 h 5 min, 208 reps, 1 new record, inside a dashed outline
Sticker
Receipt share card for Upper A: each exercise with its total kilograms, 10,252 kg in all and a bench press record
Receipt

The two founders of Athlxpro walking out of the fog in a stone hall, in black and white

About us

More than how you look.

We built Athlxpro because training changed our lives, and we wanted to pass that on. We are two athletes who started with basic knowledge and a lot of passion, and learned through years of training. The app gives you a clear plan for every day, keeps track of your health, and connects you with a community doing the same work. Looking good is a great bonus. Feeling strong, healthy and full of energy every morning is the real win.

FAQ

Questions.

Something else? Write to hello@athlxpro.com. We answer within two working days.

What is the best app to track progressive overload on Apple Watch?

Athlxpro tracks progressive overload on iPhone and Apple Watch for you: log each set, say how the exercise felt, and it sets the next weight. On the watch you turn the crown for the weight, tap to log and rest with haptics, and the session lands on your iPhone.

How does Athlxpro decide my next weight?

After the last set of each exercise you tap how it felt, and the app sets the weight and reps for next time.

How much does Athlxpro cost?

Athlxpro is a subscription with a monthly and a yearly plan, and new subscribers start with a 1-week trial. You see the price in your currency in the App Store and in the app before you start. Cancel anytime in Settings, Apple Account, Subscriptions.

Does Athlxpro work without an Apple Watch?

Yes. Everything works on iPhone; the watch lets you leave the phone in the locker.

Can I build my own workouts?

Yes. Build your own workouts from 577 exercises, and the next weight is set on them too.

Is Athlxpro good for beginners?

Yes. Every exercise has a video, the program picks your weights and warms you up, and the only thing you add is how each exercise felt.

Can I train at home without equipment?

Yes. 3 home programs work with what you have, and you can add dumbbells, a band or a backpack.

Does Athlxpro work in pounds?

Yes. One switch in your profile changes every number to lb and your progression steps to 5 and 10 lb.

What does Alex, the AI coach, see?

Only what you allow. After you say yes, each message carries, besides the message itself and the last 20 turns of the conversation: your first name, goal, training days, experience, where you train, focus area, weight, target weight, height, units, injuries or discomforts, nutrition targets and today's food log, water, steps, heart rate (latest, resting, lowest and highest), sleep, challenges, weight trend, habits, your workouts and lifts with weights, records, program and supplements. Not sent: cycle data, date of birth, sex and email. Your chats stay on your iPhone: we do not store your messages or Alex's replies on our servers.

Can I export my data?

Yes. Export a PDF report for your coach, a CSV for your spreadsheet, or everything as JSON. The file is made on your iPhone and nothing is uploaded.

Does Athlxpro sell my data?

No. Your training is saved on your iPhone and in your account so it comes back on a new phone, and there are no ads. You can export everything as PDF, CSV or a zip and delete your account in Settings. Alex only sees your data after you say yes.

How do I delete my Athlxpro account?

In the app, go to Me, Settings, Legal & Support, Delete account. Everything in your account is removed from our servers, and backups are deleted within 30 days. The steps are on the delete account page.

Is there an Android version?

Not yet. Athlxpro is for iPhone and Apple Watch.

Your next PR is already planned.

Download Athlxpro and open your first session today.

Download on the App Store